Archive - Lance’s Substack

Be Intentional with your warm up

Jan 20 •

November 2024

Using XC Skiing to improve your swimming

Yes, you read that right.

Nov 26, 2024 •

October 2024

6 Week Swim Challenge

Oct 3, 2024 •

6 Week Swim Challenge - Workout Wednesday

Thanks to Adina O’Neill for contributing these two workouts!

Oct 3, 2024 •

September 2024

6 Week Swim Challenge - Workout Wednesday

A Change of Pace

Sep 25, 2024 •

6 Week Swim Challenge - Workout Wednesday

Sep 19, 2024 •

6 Week Challenge - Entry

Sep 16, 2024 •

6 Week Swim Challenge - Arm Recovery

Sep 13, 2024 •

6 Week Swim Challenge - Workout Wednesday

Sep 12, 2024 •

6 Week Swim Challenge - Head Position

Sep 9, 2024 •

6 Week Swim Challenge - Breathing continued

Sep 5, 2024 •

6 Week Swim Challenge - Workout Wednesday

Sep 4, 2024 •

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