Archive - Lance’s Substack

6 Week Swim Challenge - Workout Wednesday

Sep 19 •

6 Week Challenge - Entry

Sep 16 •

6 Week Swim Challenge - Arm Recovery

Sep 13 •

6 Week Swim Challenge - Workout Wednesday

Sep 12 •

6 Week Swim Challenge - Head Position

Sep 9 •

6 Week Swim Challenge - Breathing continued

Sep 5 •

6 Week Swim Challenge - Workout Wednesday

Sep 4 •

6 Week Swim Challenge - Calm & Breathing

Sep 3 •

6 Week Swim Challenge - The Diamond Mindset

Sep 2 •

6 Week Swim Challenge

Week 1, blog 1 (W1B1)

Sep 1 •

August 2024

When Life Gets in the Way of Training

It happens to all of us.

Aug 27 •

Simple Strength Training Routine for Runners & Triathletes

I work part time at a local iconic running store, Super Jock ‘n Jill, in Seattle, WA and I am fortunate to work on the PT Nights (Tue and Thur 6:15-7…

Aug 21 •

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