I have so many stories where life got in the way as a mom of two kids. Improvise. Adapt. And overcome…. I love the techniques you suggested all of which have helped me a lot. At busy times, it helps to think about few key workouts rather than focusing on running for 5 days. Quality vs quantity has been my path to success. I now ask why I do what workout and miss the unnecessary miles if I don’t have the time. Having a coach is really helpful as another tip to help figuring out how to alter and making these decisions along the way.
I have so many stories where life got in the way as a mom of two kids. Improvise. Adapt. And overcome…. I love the techniques you suggested all of which have helped me a lot. At busy times, it helps to think about few key workouts rather than focusing on running for 5 days. Quality vs quantity has been my path to success. I now ask why I do what workout and miss the unnecessary miles if I don’t have the time. Having a coach is really helpful as another tip to help figuring out how to alter and making these decisions along the way.